ITADAKI ATLAS

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Soba Dojo Nabe

Soba Dojo Nabe — buckwheat dough stretched loach-thin into a hotpot

From Mimasaka and Kagamino, Okayama: buckwheat dough stretched loach-thin and simmered in a hotpot. Said to be easy on the stomach and warming, it's cherished as a winter dish in mountain country.

  • Origin: Okayama Mimasaka
  • About 500 km west of Tokyo
Okayama Mimasaka

Lineage

Soba Dojo NabeNiimi Kenchin Soba

What it's made of

The core is buckwheat flour and egg, vegetables — burdock, fried tofu, carrot, napa cabbage — and a dashi built on river fish. Buckwheat dough kneaded with egg is stretched thin and long, shaped like a loach, and dropped straight into the pot, landing somewhere more delicate than suiton dumplings and more rustic than udon.

How it's made

Egg is worked into buckwheat flour, then hot water is added little by little until the dough reaches an earlobe-soft firmness. Dashi goes into the pot with burdock, fried tofu, carrot, and napa cabbage, oil-blanched first. The dough is torn off and stretched loach-thin straight into the simmering pot, then seasoned with soy sauce, mirin, and sake once cooked through.

Why it took this shape

The Mimasaka-Kagamino area is mountain country, and the dish is said to have been valued in winter for being easy to digest and warming to the body. Drawing dashi from river fish, too, is said to reflect the ingenuity of an inland mountain community. Dropping the buckwheat dough straight into the pot, stretched long rather than boiled first, is what lets its starch thicken and flavor the whole broth.

Before you go

Dishes in the same style

All Soba

Ingredients and dishes from this land

Also from Okayama

Everything from Okayama

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