ITADAKI ATLAS

Rice dishes

Mame Gohan

Mame Gohan — spring peas cooked into rice at the peak of harvest

As rice grew scarce each spring, plump usui peas at the peak of their harvest were cooked into rice to stretch it further, a dish from the pea-growing districts of central Wakayama. Seasoned with nothing but salt, it lets the peas' sweetness and flavor carry the dish.

  • Origin: Wakayama
  • About 470 km southwest of Tokyo
Wakayama

What it's made of

Mame gohan is a rice dish cooked together with "usui endo," a variety of green pea for which Wakayama is one of Japan's leading producers. The large, starchy peas carry a strong natural sweetness, coming through clearly even with nothing but salt for seasoning. The bright green of the peas against the white rice makes for an attractive spring dish that is also a favorite among children.

How it's made

As the peas cook together with the rice, their vivid green gradually turns a muted brown, though their flavor infuses the rice throughout. To keep the peas a brighter green, cooks are said to add them only in the last five minutes or so of cooking. The seasoning stays simple — salt alone — so the natural sweetness and starchy texture of the usui endo pea comes through in every bite.

Why it took this shape

Wakayama is one of Japan's leading pea-growing prefectures, with many varieties cultivated across towns including Inami, Hidakagawa, and Minabe. The usui endo pea is said to have reached Wakayama by way of Osaka after being introduced from the United States in the Meiji era, and the prefecture's mild climate reportedly encouraged more growers to take it up. Because rice supplies traditionally ran low in spring just as peas came into season, adding a generous amount of peas to stretch the rice is said to have been the origin of mame gohan.

Before you go

Dishes in the same style

Ingredients and dishes from this land

Everything from Wakayama

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