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Nanairo Oae

Nanairo oae — seven summer vegetables dressed in sesame, miso, and sugar

A Shingon-sect Obon offering dish that dresses seven seasonal vegetables — eggplant, kabocha, burdock, taro-stem, and more — in a coating of ground sesame, miso, and sugar. In leaner times, gathering as many as seven vegetables for one dish is said to have been something of a luxury.

  • Origin: Nara
  • About 380 km west of Tokyo
Nara

What it's made of

Seven kinds of seasonal vegetables — eggplant, kabocha squash, burdock, carrot, green beans, zuiki, and myoga — are dressed together in a mix of ground sesame, miso, and sugar. The aroma of freshly ground sesame draws out the appetite, and the dressing brings out the flavor of the colorful vegetables.

How it's made

The vegetables are cut into bite-sized pieces and each boiled separately, then sesame is ground in a mortar and mixed with sugar and miso before the boiled vegetables are folded in.

Why it took this shape

This dish is said to be one of the Obon offerings in the Shingon Buddhist tradition, and in times of food scarcity, offering a dish using as many as seven kinds of vegetables is said to have been a considerable luxury. It is said to have been prepared to align with the Obon rites: welcoming the spirits to the grave on the evening of August 13, offering food that night, receiving a visit from a priest on the 14th, and sending the spirits off with a bonfire on the 15th.

Before you go

Dishes in the same style

Ingredients and dishes from this land

Also from Nara

Everything from Nara

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