ITADAKI ATLAS

Fermented & preserved

Nara-ae

Nara-ae — simmered vegetables tossed with chopped narazuke pickles

A Nara home dish that folds chopped narazuke pickles into a simmer of osmund fern, dried gourd shavings, and fried tofu. It is said to taste best once cooled and settled, and is served in school lunches as a dish even children who dislike narazuke on its own tend to enjoy.

  • Origin: Nara
  • About 380 km west of Tokyo
Nara

What it's made of

A dish of simmered vegetables mixed with chopped nara-zuke, Nara's specialty pickle. The pickle's rich aroma and gentle sweetness blend into the simmered kampyo, osmunda fern, and dried shiitake, and the flavor is said to come through best once it has cooled.

How it's made

Kampyo, dried shiitake, carrot, fried tofu, and osmunda fern are simmered in seasoning, then chopped nara-zuke is stirred in. It is said to taste best eaten once cooled, when the flavors have melded, and stirring it a few times while it cools is said to help further.

Why it took this shape

Nara, with its long history of sake brewing, is said to have had abundant good-quality sake lees, which allowed the technique of lees-pickling to develop early on. In the Edo period, a local herbal doctor is said to have pickled white gourd in sake lees and sold it to townspeople, marking the point at which nara-zuke reportedly first reached ordinary people. Its name is said to have then spread nationwide through travelers passing through Nara, until it became synonymous with lees-pickling in general.

Dishes in the same style

Ingredients and dishes from this land

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