Rice dishes
Harako Meshi
Harako meshi — rice piled high with soy-marinated salmon roe
Salmon roe, its thin membrane carefully removed, is marinated in sake and soy sauce and piled thick over freshly cooked rice — a dish of the Hamadori coast. It is said to have grown up alongside the salmon fishery of the Ukedo River, where Fukushima's first salmon hatchery is said to have been built.
- Origin: Fukushima Namie
- About 230 km northeast of Tokyo
What it's made of
Fresh salmon roe, called harako, is marinated in sake and soy sauce and piled generously over freshly cooked rice in this dish from the Soma and Hamadori coastal area. The roe's popping texture and the savoriness of the marinade fill the mouth with each bite, it's said. It's typically paired with momijijiru, a soup of salmon, konnyaku, and taro, it's said.
How it's made
Roe is removed whole in its sac from fresh salmon, the thin membrane carefully peeled away, and then marinated in sake and soy sauce, the basic method. The marinated roe is piled generously over freshly cooked rice, it's said. Some households make a larger batch, keep it refrigerated, and eat it over several meals, it's said.
Why it took this shape
The rivers around Matsukawaura and the Hamadori coast are known as a spawning ground salmon swim up in autumn, and the Ukedo River in particular is said to have been the first place in Fukushima to try artificial salmon hatching. Marinating the roe in soy sauce and serving it over rice is thought to be a way of making full use of the autumn salmon harvest, and the dish is said to have taken root in the area.
Before you go
- How to use a convenience storeA quick guide to choosing rice balls and hot snacks, buying coffee, paying by cash, IC card, or tap payment, using the eat-in corner, and sorting your trash — the basics for a first visit.
- Station food and ekiben (station bento)Where and when to find ekiben (station bento) before it sells out, etiquette for eating on board, how standing soba and udon stalls work, and where to find souvenirs sold inside the station.
- Soraben and airport diningA guide to what soraben means and how it differs from ekiben, whether to buy before or after security, etiquette for eating on board, airport restaurants, and things to check before buying food souvenirs to take home.
Dishes in the same style
- Aburafu DonDeep-fried wheat gluten, shaped into a log, is simmered in a sweet-savory broth and set with egg over rice, katsudon-style — a Tome City bowl said to trace to a tofu shop's shelf-stable gluten product, later turned into a bowl dish by a local innkeeper.
- Aburi-zushiNigiri with just its surface flash-seared by torch or hot iron. Unlike Edomae's shigoto curing for keeping, the searing here is done purely for the change in aroma and fat it brings — a relatively recent way of eating sushi.
Ingredients and dishes from this land
Also from Fukushima
- Aizu RamenFlat, thick hand-made noodles in a clear soy broth. Said to trace back to a Aizuwakamatsu diner owner bringing home a taste learned in Yokohama — a second soy ramen lineage that grew up apart from Kitakata's, in the same Aizu region.
- Aizu Curry YakisobaA dish from Aizuwakamatsu, Fukushima: sauce yakisoba topped with curry roux. It's said to trace to a diner called Tommy Food, which began ladling curry over its yakisoba, catching on especially among young diners for its low price and filling size.
- Aizu GyuSteers and heifers of Japanese Black raised in the Aizu basin, fed mainly local rice straw — the basin's sharp seasonal swings are said to suit fattening, making it Fukushima's leading brand.
- Aizu JidoriA lineage said to have been brought to Aizu by Heike clan refugees, saved from near-extinction and re-established through crossbreeding by Fukushima prefecture; reportedly fattened for 90 to 170 days.
- Aizu Sōsu KatsudonAizu's sauce katsudon, doused in a thick sweet-savory sauce. Its origin has several competing accounts, none settled, but all point to it being refined through everyday improvisation on Taisho-era Western food.
- Aizu Yamajio RamenSalt ramen seasoned with mountain salt drawn from hot-spring water — rounder than sea salt.